PDF Ebook Live Pain-free Eliminate Chronic Pain without Drugs or Surgery

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Live Pain-free Eliminate Chronic Pain without Drugs or Surgery

PDF Ebook Live Pain-free Eliminate Chronic Pain without Drugs or Surgery

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Review

“Lee Albert brings to us a gentle, noninvasive healing modality that offers a promising alternative approach to pain management.”   —Lisa C. Oliver, M.D

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About the Author

Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. He is also the author of Yoga for Pain Relief: a New Approach to an Ancient Practice (2017).Connect with Lee at www.LeeAlbert.com

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Product details

Paperback: 160 pages

Publisher: Dudley Court Press; 2 edition (January 9, 2018)

Language: English

ISBN-10: 1940013496

ISBN-13: 978-1940013497

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 13.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

60 customer reviews

Amazon Best Sellers Rank:

#91,604 in Books (See Top 100 in Books)

Excellent book for self treatment of all the major muscular pains. I attended a lecture by the author at Kripalu where he demonstrated his techniques on members of the audience and was compelled to purchase his book so I could practice this at home. It has helped my 14-month tennis elbow as well as chronic neck and shoulder tension from computer work. Every PT should be trained in this type of therapy.

Love this book! It is a do it yourself guide to free your body from pain and limited movement. Simple to use, well organized, no fluff and straight to the point.For many years I suffered from pain in my right SI joint, groin area and hip. When seated in cross legged position my right knee was at a 45 degree angle with a painful pull in the groin area and an ache in my hip. NO FUN. Tried physical therapy, chiropractic adjustments, myofascial release and massage. Nothing really worked. My fate took a turn when I tried the relax and stretch exercises from Appendix I along with the stretches from Appendix B of this book. My relief was immediate. The most productive exercise for me was the isometric abductor stretch. What a difference! In a matter of days my right knee went all the way to the ground when seated in cross legged easy pose. I continue to practice most exercises on a regular basis to maintain my newly acquired pain-free range of motion.Thank you Lee for sharing your knowledge. Now, I do not depend on anyone to "fix me", I can do it myself!

I don't usually review this fast, but I have only done these exercises 4 times and my range of motion has increased and my pain level decreased dramatically. In two weeks time I expect to be pain free after 2 years of agony with sciatica. I have gone through three physical therapists, a physiatrist, an accupuncturist, massage therapy, and too many anti-inflammatories than my body can stand. Some things provided very temporary relief but nothing has worked like this. The book is short, sweet and right to the point. It is a plan that is so easy to incorporate into your daily life - not at all overwhelming like some of the other therapies I've tried or books I looked at. Every PT and Massage Therapist should have this as a basic first line therapy.

Lee Albert, NMT, was working on this book when I took Positional Therapy Classes from him 5 years ago. I enjoyed his classes, and I've had wonderful successes teaching the techniques I learned. Helping people find pain relief and restore full motion is amazing work! I could hardly wait to read Lee's book! When I got it, I read through it, then began studying and practicing the positions. While I was reading it in bed one night, my husband complained of his elbow hurting. I flipped to the section on elbow pain, then put his arm in the suggested position and performed the hold. It worked! His elbow pain was relieved! Muscle imbalances cause a host of problems! This book is a handy reference for what to do for yourself to relieve pain by re-balancing muscle tension. I recommend this book to my students, and to anyone experiencing the problems listed on the cover.PJ Brady, NMT, Atwater, OH

For a buck 99 guess I shouldn't complain but come on! Saw Lee Albert on PBS and was totally impressed by the guy, his philosophy and approach to pain. But this book shows minimal exercises, with incomplete instructions and confusing illustrations. Really?

I was so happy to hear that Lee Albert had finally written a book on his Positional Therapy technique! I've been waiting for this for years, and the book definitely delivers... easy to read and understand with great visual guidelines to follow. It is amazing the therapy you can do for yourself and the healing that can occur!I have been privileged to be both a client of Lee's where he worked his "magic" on my low back and hips, and then I went on to take his first level of Positional Therapy out at Kripalu Center. He also helped my ex with his hip when he was told he had to have immediate surgery. The one treatment he had from Lee gave him another 6 months, pain-free before he finally had to have a hip replacement surgery. I know my ex was amazed by this and so grateful -- he ended up doing the training also.Now so many others can benefit from this wisdom, even if they can't get to Lee in person! Thanks for putting it all down in writing!

Very insightful, and deeply integrated understanding of imbalance in our posture and limbs’ movement patterns that can over time lead to various & painful consequences. Then he offers thoughtful guidiance to help us, ourselves,to return to balance & thus remove such pain.

Too much repetition of the same throughout the book and the main part that should be the exercises, not enough explanation or graphics.In theory sounds great, but you can not practice it, you can hurt yourself because of lack of explanation. It happened to me.

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Live Pain-free Eliminate Chronic Pain without Drugs or Surgery PDF

Live Pain-free Eliminate Chronic Pain without Drugs or Surgery PDF